DIY Elderberry Syrup Kits makes 32 Ounces of Elderberry Syrup with 2 packs. Elderberry boosts your immune system and assist in fighting off symptoms of illness connected with colds and the flu.
Bring 2 cups of water to a boil, reduce heat to medium and add 1 Elderberry Syrup Bag for 30 minutes. Remove the bag, squeezing out remaining liquid and discard. Add honey or agave for sweetness. Refrigerate for up to 6 weeks. Take 1-2 teaspoons daily for adults and 1 teaspoon for children 2 to 12 years of age.
Ingredients: Elderberry, Burdock Root, Ginger, Star Anise, Cinnamon, Arrowroot Powder.
Meet Vegan Health & Nutrition Coach, Felicia Cox, who made the switch in 2012 and tried it all from raw vegan, to vegetarian, and vegan who gives you the run down on everything vegan.
Let's get down to it! When omnivores or meat-eaters hear the word "vegan", their go to responses are often along the lines of "I can't be vegan". This is a very broad statement, because "I can't" can either mean "I won't" or "I don't know how". For those who are on the "I don't know how" spectrum, a little bit of education and personalized guidance will get you on track to be confident in what you eat while enjoying it every step of the way. Choosing a plant-based or vegan diet should not be looked at as something hard or challenging; make life easier and have fun with it!